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Showing posts from May, 2019

HOW to Deal with anger ?

Everyone gets angry on occasion.If you are experiencing overwhelming rage,though,it could be damaging your mental and physical health as well as your relationships with others ,i can say this thing because it is my personal experience ,in anger what i say i also don't even know and that affects my relationship with people around me . Uncontrolled anger can be indicative of underlying problems ,such as anger management issues of mental disorder . It's important to control  your emotions and calm yourself down for your own sake as well as sake of those around you. Now, Lets focus on ways how can we control our anger... Anger is certainly a physcological emotion but it is also a little bit physiological involving a chemical reaction in your brain. We should be inventory towards our emotions that is anger often masks other emotion many times anger is secondary emotion to hurt,sadness ,grief, depression ,or fear. Anger emerges as almost emerges as almost defence m

What if we are not ok with "THINGS?

We are as  much busy that we don,t even give a fuck what is happening around us we know somehow far better from ourself that we are as good we can be so let the things going on as it is  and  have fun in your life because nobody gives a fuck about your problems or is happening with you so i  want to say one thing stay loyal to yourself because this world is full of creepy people when you are devoted towards your work or business it is a good things it will also led you you to success   and keep a keen eye on your daily activities to keep improving yourself if you will make good changes. first see this thing that who is the person asking you questions about your life situations Is he or she you are close to, or someone you believe who truely cares about you? Or the casual acquaintance . A good rule of thumb is if you are unsure this person can be trusted  with your intimate secrets  and/or you just feel uncomfortable ,don,t feel obliged to offer more than a cursory response. thi