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HOW to Deal with anger ?

Everyone gets angry on occasion.If you are experiencing overwhelming rage,though,it could be damaging your mental and physical health as well as your relationships with others ,i can say this thing because it is my personal experience ,in anger what i say i also don't even know and that affects my relationship with people around me .
Uncontrolled anger can be indicative of underlying problems ,such as anger management issues of mental disorder . It's important to control  your emotions and calm yourself down for your own sake as well as sake of those around you.
Now, Lets focus on ways how can we control our anger... Anger is certainly a physcological emotion but it is also a little bit physiological involving a chemical reaction in your brain. We should be inventory towards our emotions that is anger often masks other emotion many times anger is secondary emotion to hurt,sadness ,grief, depression ,or fear. Anger emerges as almost emerges as almost defence mechanism because it is e…

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